10/13/2014

PreWOD

Warm Up:       Dynamic Warm-Up

Met Con
10/13/2014

10/13/14     (Monday)

 

 

 

Strength/Skill:      Strict Press 5X5  85% 1RM

 

Workout:          4 rounds

                         200m run

                        15 T2B

                        15 Front Squats 135/95

 

 

Cashout:           2x500m row (sprint)