PreWOD
Warm Up: Dynamic Warm-Up
Met Con
10/13/2014
10/13/14 (Monday)
Strength/Skill: Strict Press 5X5 85% 1RM
Workout: 4 rounds
200m run
15 T2B
15 Front Squats 135/95
Cashout: 2x500m row (sprint)
PreWOD
Warm Up: Dynamic Warm-Up
Met Con
10/13/2014
10/13/14 (Monday)
Strength/Skill: Strict Press 5X5 85% 1RM
Workout: 4 rounds
200m run
15 T2B
15 Front Squats 135/95
Cashout: 2x500m row (sprint)