10/13 comp

By October 13, 2014wod

PreWOD

Met Con
10/13 comp

(Monday) Comp Practice

 

Warm Up:     Dynamic Warm-up

 

Strength/Skill:

 

Workout:         10 Rounds for Time

                    20 Cal Row

                    6 HSPU

 

                         5 Rounds for Time

                      200m run

                      40 Double Unders

                      10 KB swings 60/45

 

Cashout:                    

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