10/12/2014

By October 12, 2014wod

PreWOD

 

Warm Up:            2 Rounds CFWU

 Strength/Skill:      Practice  HSPU Progression

Met Con
10/12/2014

10/12/14   (Sunday) Benchmark Workout

Workout:             21-15-9

                         HSPU

                         Ring-Dips

                         Push-Ups

 

Cashout:      20 tire flips       50 tire strikes

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