10/1/2014

By October 1, 2014wod

PreWOD

Warm Up:  Dynamic Warm-Up       2 x CFWU        

Met Con
10/1/2014

10/1/14   (Wednesday)

 Strength/Skill:    Deadlifts 5×5 @70% 1rm

 Workout:                21-15-9

                        Thrusters   95/65

Burpee box jump overs   24/20

 

 

Cashout:     2×25 Hollow Rocks        2×25 Flutter Kicks

 

Our Partners

  • crossfitjournal
  • advocate
  • tough