10/11 comp

By October 11, 2014wod

PreWOD

Met Con
10/11 comp

10/11/14    (Saturday) Comp Practice

 

Warm Up:       Dynamic Warm-Up

 

Strength/Skill:

 

Workout:              10 min EMOM

                       2 Back Squats at 70% 1RM

                         

                                  24 min EMOM

                        Min 1:     10 Cal Row

                        Min 2:    10 burpees

                        Min 3:    10 Deadlifts  185/135

                        Min 4:   10 Wall Balls (20/14)

                        Min 5:   10 ring Dips

                        Min 6:   Rest

 

Cashout:   Mobility Work

Our Partners

  • crossfitjournal
  • advocate
  • tough