wod

100’s

By February 17, 2014 No Comments

PreWOD

Met Con
100’s

Cash-in: Burgener Warm-up

 

Strength (20 minutes): Work up to a 1RM in Front squat

 

Then, for time:

100 Push-presses (45/30)

100 WallBall(20/10)

100 Ball slams (20/10)

 

Cash-out: Mobility w/lax ball and bands

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