wod

By April 10, 2015 No Comments

PreWOD

Met Con

  1. Strength: Back Squat EMOTM 12×4 @75%
  2. Work Capacity: 2 rounds

25 Burpee-Pullups

25 double unders

25 OH squats

25 HSPU (Pike Pushups as a scale)

  1. Durability: Yoga 10min 

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