wod

By April 9, 2015 No Comments

PreWOD

2 rounds of CrossFit warmup

Met Con

10min Turkish Get ups practice

  1. HIIT

TABATA THIS: 1 full round (8x :20work :10 rest)

Deadlift

PushPress

Box Jumps

Clean & Press

Durability: Farmers Carries 1x 500m 

Our Partners

  • crossfitjournal
  • advocate
  • tough