wod

By April 8, 2015 No Comments

PreWOD

1 round of Crossfit warmup

Met Con

  1. Strength: Strict Press EMOTM 12×4 @75%
  2. Stamina:

12min AMRAP

400m Run

15x

Pullups/Ring Rows

Kettlebell swings

Durability: CIRCLE STRETCH SESSION!!!

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