wod

By April 7, 2015 No Comments

PreWOD

2 Rounds of CrossFit Warmup

Met Con

10min Gymnastic Swing Practice (Hollow to superman holds)

  1. HIIT

4 x 4min AMRAP w/ 1min rest

Squat Snatch  x5

V-UPs x5

  1. Durability: Partner Carries  5 x50m

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