wod

By April 6, 2015 No Comments

PreWOD

1 round of CrossFit Warmup

Met Con

  1. Stength: Deadlift EMOTM 12×4 @75%
  2. Work Capacity:

80 Thrusters (Choose your own weight)

*EMOTM x5 K2E

III. Durability: Hip + Shoulder flossing 

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