PreWOD
1 round of CrossFit Warmup
Met Con
- Stength: Deadlift EMOTM 12×4 @75%
- Work Capacity:
80 Thrusters (Choose your own weight)
*EMOTM x5 K2E
III. Durability: Hip + Shoulder flossing
PreWOD
1 round of CrossFit Warmup
Met Con
80 Thrusters (Choose your own weight)
*EMOTM x5 K2E
III. Durability: Hip + Shoulder flossing