PreWOD

  1. Strength:Dips EMOTM 10×5 @65%
  2. HIIT

4min AMRAP of each movement w/ 1min breaks between each exercise.

Wallballs

Burpees

Pullups

Push Press

SDHP

KB swings (One Arm for advanced athletes)

Durability:  GHD situps + Hip Extensions 5x 6 each

Met Con

  1. Strength:Dips EMOTM 10×5 @65%
  2. HIIT

4min AMRAP of each movement w/ 1min breaks between each exercise.

Wallballs

Burpees

Pullups

Push Press

SDHP

KB swings (One Arm for advanced athletes)

Durability:  GHD situps + Hip Extensions 5x 6 each

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