wod

By March 28, 2015 No Comments

PreWOD

Dynamic Warmup

Met Con

Filthy 50:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

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