wod

By March 27, 2015 No Comments

PreWOD

Dynamic Warmup

Met Con

  1. Strength: Front Squat EMOTM 20×2 @85%
  2. Work Capacity

10 Snatches AHAP

25 situps

50 Man Makers

Run 1 mile

30 Barbell Rows

30 4-count flutterkicks

  1. Durability: Yoga 10min

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