wod

By March 25, 2015 No Comments

PreWOD

Dynamic Warmup

Met Con

  1. Strength: Deadlifts EMOTM 20×2 @85%
  2. Work Capacity

100 wallballs

80 double unders

60 burpees

40 Hang Cleans

Durability: Farmers Walk 1x400m

Our Partners

  • crossfitjournal
  • advocate
  • tough