wod

By March 21, 2015 No Comments

PreWOD

Dynamic warmup

Met Con

Partner WOD “LOG PT”

45min AMRAP

Partner #1

80 x Push Press

80 x situps

80 x Front squats

Partner #2

100 Jumping Jacks

*When Partner #2 performs jumping jacks Partner #1 works on exercises, switch when  partner #2 completes jumping jacks

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