wod

By March 19, 2015 No Comments

PreWOD

Dynamic Warmup

Met Con

  1. Strength: Pullups EMOTM 15×3 @75%
  2. Work Capacity: NOT TIMED (Push yourself, but quality trumps speed)

100 pushups

200 situps

300 squats

400 Flutter Kicks

Durability: Sandbag/kettlebell getups 2×10 (each side) PRACTICE!!!

Our Partners

  • crossfitjournal
  • advocate
  • tough