PreWOD

Dynamic Warmup

Met Con

  1. Strength: Deadlift EMOTM 15×3 @75%
  2. HIIT: Tabata this… (use 10-35# Slam Ball for all exercises)

1.Side-to-side military press

2.Lunges (hold ball in Zercher/Bear hug position)

3.Weighted Situps

4.Goodmornings

5.Floor+Hip Press

6.Side to side ball slams

 

Durability: Downward Dog + Upward Dog x10 + Childs Pose x 1min

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