wod

By March 14, 2015 No Comments

PreWOD

Dynamic 

Met Con

Partner Wod:

Skill: Gymastic Swing Practice 5min

30min AMRAP

Partner #1 Runs 200m

Partner #2

40x Hang cleans

40x Burpees

40x Box jumps

40x KB swings (AMERICAN)

*if team finishes in time limit restart from top of exercises

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