wod

By March 12, 2015 No Comments

PreWOD

Dynamic 

Met Con

  1. Strength: Pullups EMOTM 12×4 @65%
  2. SIT: 4 Sets w/ 2min rest

15 pullups

20 walking lunges w/ 2x kbs

1min Front Lean Rest

Durability: 100 superman rocks

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