wod

By March 10, 2015 No Comments

PreWOD

Dynamic + Should emphasis

Met Con

  1. Strength: Strict Press EMOTM 12×4 @65%
  2. SIT: 6 sets 1:2 work:rest ratio

10x alternating Kettlebell clean and press

15x Goblet Squats

20x 2-count Mountain climbers 

Durability: Partner “Stretcher” carry 1x200m

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