10-Oct

By October 10, 2014wod

PreWOD

Met Con
10-Oct

10/10/14   (Friday)

 

Warm Up:    Dynamic warm up

 

Strength/Skill:           Back Squats 5×5 @ 80% 1RM

 

Workout:               10 min AMRAP

                          10 pistols Alt Leg

                          10 T2B (sub K2E)

                           10 Shoulder to overhead (135/95)

                         *3 min rest

                          3 min AMRAP

                           Max effort Double Unders

 

Cashout:       2 X 100 m sled pulls 

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