wod

10.8.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 8, 2015 No Comments

Warmup- Dynamic
-Strength – STRICT PRESS 5X5 70%
-WOD- hero wod “Nancy”


-5 rounds
-400m run
15 over head squats(95, 65, 75/45, 65/30
-cashout- 3 minutes to get as many max pullups as possible

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