wod

10.7.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 7, 2015 No Comments

warmup- dynamic
-Strength- Dead Lifts – 5×5@ 70%
-WOD-For time: “Ultimate fran run”:

21thrusters, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, 9 pullups, 9 thrusters, 9 burpees, 15 thrusters, 15 burpees, 21 thrusters, 21 burpees, 400m run
Cashout- recover

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