wod

10.6.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 6, 2015 No Comments

warmup- dynamic
-Strength-clean and jerk one rep max
-WOD- Hero WOD “DT”


-5 rounds Weight: (155/105) RX
-12 deadlifts, 9 power cleans, 6 push jerks
-cashout- Situp tabata

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