wod

10.5.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 5, 2015 No Comments

Warmup- dynamic

BACK SQUATS: 5X5 70% 1RM

WOD- “Helen”- 3 rounds for time


-400 meter run
-21 kettlebell swings
-12 pullups

CASH OUT : CHOACHES CHOICE

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