wod

10.4.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 4, 2015 No Comments

-warmup- dynamic

-Strength-clean and jerk one rep max

-WOD- Hero WOD “DT”

-5 rounds Weight: (155/105) RX  SCALE WEIGHT AS NEEDED

-12 deadlifts, 9 power cleans, 6 push jerks

-cashout- Situp tabata

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