wod

10.30.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINGSTER PA

By October 29, 2015 No Comments

Strength- Power Clean- 3×3@75%

-WOD- 20min AMRAP

-18 Wall balls @20/14

-14 Push ups

-10 Burpees

-8 renegade rows each arm

-Cashout- Coaches Choice

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