wod

10.3.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 3, 2015 No Comments

Warmup- Dynamic

-WOD- teams of 3

Partner1 does a 400m run while partner 2 does the movement

-150 deadlifts@225/135

-100 Hand stand pushups

-100 power cleans @135/95

-150 ring dips

-50 power snatches @135/95

-200 pushups

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