wod

10.29.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 28, 2015 No Comments

-Warmup- Dynamic

-Strength- Back Squat-10-5-1-5-10= sets of 10 at 60%, sets of 5 at 80%, set of 1 at 100%

-WOD-

Squat Clean Thruster -Every min on the min for (10 mins) 5 reps (135/95)

2 minute rest then

Max effort 2K row for time,

-cashout- stretch

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