wod

10.28.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 27, 2015 No Comments

-Warmup- Dynamic

-Strength- Power Snatch- find a 1 rep max

-WOD- 20 min AMRAP

100 Double Unders

30 Power Cleans (135/95)

-Cashout- 200 Mountain climbers

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