wod

10.27.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 26, 2016 No Comments

Warm up

Strength: Dead Lifts 3 min warm up 10 EMOM 3@90%

21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats 95/65
Chest-to-bar pull-ups

cash out : 250 meter row stretch / mobility roller work

Our Partners

  • crossfitjournal
  • advocate
  • tough