wod

10.27.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 26, 2015 No Comments

-Warmup- Dynamic

-Strength- Push Press- 4×5 @70%

-WOD

-5min AMRAP-

7 Kettle Bell Swings,

7 Pushups

2 Minute rest then

“G.I. Jane”- 100 burpee pullups for time

-Cashout- roll out

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