wod

10.26.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 25, 2016 No Comments

 

Warm up

 

FRONT SQUATS 5X2 90% REST BETWEEN SETS

7 Min Amrap
20 KB Swings
20 GHD
–Rest 3 Min–

WOD 2

5 Min Amrap
10 HSPU
20 BACK EX

–Rest 2 Min–

WOD 3
200 SIT UPS
200 CHINNIES

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