wod

10.26.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 25, 2015 No Comments

Warmup- Dynamic

-WOD- Chipper-For time

-400m run, 20 box step overs with Kettlebells 50/45,

30 thrusters@95/65,

25 ball slams @35/25,

40 Kettle bell swings@45/30,

15 man makers,

10 Over Head squats 95/65

-Cashout-Coaches choice

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