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10.25.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 24, 2016 No Comments

warm up 10 mins

strength: 3 min warn up , 10 min EMOM 3 90% Squat Clean

10 min Amrap
10 Thrusters 95/65, 75/50, 45/30
10 Box jumps

rest 2 mins

5 min Amrap
20 DU’s
150 meter row

Cash out: 600 meter run Stretch / mobility

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