wod

10.24.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 24, 2016 No Comments

warm up

strength: take 5 min to warm up
then 10 min EMOM strict press: 3 rep @ 90%

10 rounds
10 each of the following
HR push up
ground to ovh 135/95 . 95/75 , 75/50
slam balls
K2E
plate squats 45/35

cash out : stretch , mobility

Our Partners

  • crossfitjournal
  • advocate
  • tough