10.24.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 23, 2015wod

-WOD-“Tag Team Back Again”- teams of two-coach pick teams
-Part one- 15 min amrap


-Partner 1- Row 20cal
-Partner2- Hold two kettlebells at the top of a kettlebell clean until partner is done the row then switch. Partner 1 must stop rowing if the kettlebells are put down.
-2 Min rest
-Part two- 15min amrap
-Partner1- Wall sit while holding a medicine ball
-Partner2- 200m run- partner 1 must sit while holding a wall ball till partner gets back then switch.

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