Warmup- Dynamic
-WOD- “300”
-25 pullups,
50 deadlifts@135/95,
50 pushups,
50 box jumps@24in,
50 floorwipes@ 135/95,
50 kettle bell clean and press@35/25,
25 pullups
-Cashout- Squat Jump Tabata
Warmup- Dynamic
-WOD- “300”
-25 pullups,
50 deadlifts@135/95,
50 pushups,
50 box jumps@24in,
50 floorwipes@ 135/95,
50 kettle bell clean and press@35/25,
25 pullups
-Cashout- Squat Jump Tabata
