wod

10.24.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 24, 2015 No Comments

Warmup- Dynamic

-WOD-  “300”

-25 pullups,

50 deadlifts@135/95,

50 pushups,

50 box jumps@24in,

50 floorwipes@ 135/95,

50 kettle bell clean and press@35/25,

25 pullups

-Cashout- Squat Jump Tabata

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