wod

10.23.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 22, 2015 No Comments

Warmup- Dynamic
-Strength- Snatch- 1,1,1,1,1@90%
-WOD- “DT”


-5 rounds
-12 Deadlifts@155/95
-9 Hang Power Cleans@155/95
-6 Push Jerks@155/95
-Cashout- Coaches Choice

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