10.22.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 22, 2016wod
CFLF #262
PARTNER WORKOUT :
ONE PARTNER STARTS WORKING ON REPS WHILE
THE OTHER PARTNER DOES A 50 METER HEAVY FARMERS WALK, THEN THEY SWITCH REPS AND WALK UNTIL ALL REPS ARE COMPLETED BEFORE MOVING TO THE NEXT EXCERCISE.
75 HSPU
75 THRUSTERS (75#/45#)
75 PULLUPS
75 SHP (75#/45#)
75 DB CURLS (30#/20#)
75 WALLBALLS (20#/14#)
75 DOUBLE UNDERS

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