wod

10.22.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 21, 2015 No Comments

-Warmup-Dynamic
-Agility- 10 minutes to find a box jump for height
-Wod- “Manion”Hero

WOD
-7 rounds- run 400m, 29 Backsquats (135/95)
-cashout- stretch

Our Partners

  • crossfitjournal
  • advocate
  • tough