wod

10.21.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 20, 2016 No Comments

Warm up:

Strength: EMOM: 10 mins 2 muscle ups / 4 pull up , 4 dips / scale (banded)

20,18,16,14,12,10, 8,…..2
Back squats 95/75, 75/55 45/30
Hollow rocks
then
run 800 meters

Cash out Coaches choice

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