wod

10.21.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 20, 2015 No Comments

-Warmup- Dynamic
-Strength- Snatch Balance- 4×8@65%
-WOD- “Double Grace”


-60 clean and jerks for time(95/65)
Cashout- Stretch

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