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10.20.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 18, 2016 No Comments

Warm up
EMOM: 95/65 10 mins 1 DL, 1 DL, HP, 1 squat clean, 2 jerks.

3 rounds for time of:
10 strict knees-to-elbows
10 reps power snatches, 155/115, 135/95, 115/75. Beginners choose your weight
10 strict knees-to-elbows
10 burpees

Cash out: 10 tire flips, 50 tire strikes

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