wod

10.20.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 19, 2015 No Comments

Warmup- Dynamic
-Strength- Bench- 4×12 @ 60%
-WOD-Hero “COE”- 10 rounds


-10 thrusters (95/65)
-10 ring pushups
-cashout- DIP tabata

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