wod

10.2.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By October 30, 2015 No Comments

-Warmup- Dynamic

-Strength- deadlifts- 5×5 @65%

-WOD- “Reeses Pieces”-

2

5 rounds for time

10 front squats @ 135/95lbs

10 HSPU

-Cashout- pushup tabata

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