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10.19.16 CROSSFIT WOD IN BENSALEM CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 18, 2016 No Comments

Warm up

Strength: Back squat 5@70%, 5@75%, 5@80%, 5×3 @85%

20 min amrap
15 HR push ups
15 pump sit ups
300 meter run

cash out : stretch and mobility work

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