wod

10.19.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By October 19, 2015 No Comments

Warmup- dynamic
-Strength- 4×10 Box squats at 70%-10 minutes
-Wod-“Heart Attack” For time


-25 burpees, 25 power cleans(135/95), 25 burpees,
-*EMOM do 7 wall balls
-Cashout- stretch

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