wod

10.18.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By October 17, 2016 No Comments

warm up :

strength: 5@70, 5@75, 5@80, 5X3@85

10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps

Cash out : 25 sit ups, 25, hollow rock, 25 alt V-ups

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